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Yoga and other body-work classes
Several teachers hire
our rooms for public yoga and other body-work classes. To find out
more contact the individual teachers.
Monday
5.45pm- 6.45pm. Feldenkrais Method classes with Maggie Harper
Pleasurable lessons where
you are verbally lead through a carefully designed sequence of
movement with the accent on exploration. Attention is drawn to
the process of each movement so an awareness of unconscious
habits that interfere with movement emerges. This method
improves posture, breathing, ease of movement and reduces back
and joint pain, stiffness and stress. All ages and levels of
ability welcome.
9 weeks-$115 per term-$15 casual
Phone 09 378 9188 . Mb 021 294 9245. Email
mag.harper@xtra.co.nz
Tuesday
7.15am
– 8.30am. Hatha Yoga with Perry Macdonald
The style is Hatha-based and incorporates stretching
and dynamic
movement with emphasis on alignment and breath awareness. The
class caters for all levels and leads to increased personal
understanding, stillness of mind and improved strength and
flexibility.
The cost is $60 for 6 sessions payable upfront or $14
for a
casual class. www.ayurvedahealth.co.nz
or ph 021 488 054
6pm - 7.30pm. Yogaworks with
Sharon Lightfoot
Sharon Lightfoot is a passionate body-mind educator who has over 20
years of experience with Yoga and movement. She teaches in a
personal, user-friendly style designed to help you develop healthy
breathing and posture patterns, integrated with ease of movement.
Casual $15 per class, $65 for five classes, $120 for ten classes.
Phone 3767028 Email:
sharon@yogaworks.co.nz
Friday
10am - 11.30am.
Yogaworks with Sharon Lightfoot
See above for details.
By Appointment
Alexander Technique with Satyadevi (Verne Barrett)
Learn to use the body without undue strain, tension and pain. With
the gentle guidance of the teacher's hands, unhelpful habitual
movement, postural patterns and misuse of the body can be reversed,
so the body can once again become a delightful play of natural
forces working in harmony with gravity.
Individual 1 hour lessons by appointment - initial lesson $70,
follow up lesson $60
Ph. 09 849 2902. Mb 0211 551 736
Satyadevi will be running a one-day introduction to Alexander
Technique on 7th March 2010. Details
here.
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