Several teachers hire our rooms for public yoga and other body-work classes or sessions. To find out more contact the individual teachers. Monday
5.45pm- 6.45pm. Feldenkrais Method classes with Maggie Harper
Pleasurable lessons where you are verbally lead through a carefully designed sequence of movement with the accent on exploration. Attention is drawn to the process of each movement so an awareness of unconscious habits that interfere with movement emerges. This method improves posture, breathing, ease of movement and reduces back and joint pain, stiffness and stress. All ages and levels of ability welcome. 8 weeks-$112 per term-$18 casual
Phone 09 378 9188 Mb 021 294 9245. Email mag.harper@xtra.co.nz
Tuesday
7.15am – 8.30am. Hatha Yoga with Perry Macdonald
The style is Hatha-based and incorporates stretching and dynamic movement with emphasis on alignment and breath awareness. The class caters for all levels and leads to increased personal understanding, stillness of mind and improved strength and flexibility. The cost is $135 for 10 sessions payable upfront or $15 for a casual class.
www.ayurvedahealth.co.nz or phone (09) 410 1413
6pm - 7.30pm. Yogaworks with Sharon Lightfoot
Sharon Lightfoot is a passionate body-mind educator who has over 20 years of experience with Yoga and movement. She teaches in a personal, user-friendly style designed to help you develop healthy breathing and posture patterns, integrated with ease of movement. Casual $15 per class, $65 for five classes, $120 for ten classes. 021 022 8217 Email: sharon@yogaworks.co.nz
Wednesday
7.30am - 8.30am. Yoga with Pooja Maddela
Dr Pooja is recipient of "Tutor of the year 2010" NZ, International "Yogini Award", and "Kiran Achievement Award 2009" for her excellence in teaching, practising yoga and for her contribution in the field of Yoga and Yoga Therapy. She is best known for her unique quality of applying philosophy into practice. Her expertise in Yoga has transformed numerous students in their personal journey, academic and professional development. Suitable for all levels, come and enjoy the essence of integrated approach to yoga (asana, pranayama, chanting, mudra and relaxation/meditation). Casual $15 per class, $96 for eight classes. Ph: 820 4256 Email: drssripooja@yahoo.co.in
Friday
10am - 11.30am. Yogaworks with Sharon Lightfoot
See above for details. 6pm-7.30pm. Kundalini Yoga and Meditation with Erin O'Hara Kundalini Yoga, as taught by ‘Yogi Bhajan’, uses movement, sound current, breath and meditation. It stimulates nervous, immune and glandular systems to recharge and heal your body. Improve your strength and flexibility while bringing yourself to a place of inner strength, joy and bliss. All ages and levels of ability, welcome. Prices: $18 per class, $80 for five classes, $150 for ten classes. Contact: 027 235 7887 Email: erin.energize@gmail.com
By AppointmentAlexander Technique with Satyadevi (Verne Barrett)
Learn to use the body without undue strain, tension and pain. With the gentle guidance of the teacher's hands, unhelpful habitual movement, postural patterns and misuse of the body can be reversed, so the body can once again become a delightful play of natural forces working in harmony with gravity. Individual 1 hour lessons by appointment - initial lesson $70, follow up lesson $60
Ph. 09 849 2902. Mb 0211 551 736
Holistic Pulsing, Craniosacral Therapy or Reiki with Natalie WillmerNatalie offers gentle and empowering forms of hands-on body therapy to facilitate deep relaxation, alleviate stress and tension, improve your energy levels and balance your body and mind. Her sessions are especially beneficial for those who are really stressed and needing some nurturing time for themselves. They are also beneficial for a wide range of health conditions and for enhancing overall well being.
Individual 1 hour sessions by appointment - $75.
Natalie also teaches Reiki, Holistic Pulsing and Holistic Massage Therapy in Devonport, Auckland.
Mob 021 224 7121 Email: natalie@gracewaves.co.nz www.gracewaves.co.nz
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