Retreats



Retreats are an excellent opportunity to deepen your meditation practice and enjoy the company of other people who are exploring the Buddha's teachings. Our retreat program allows ample time for meditation, reflection and relaxation. Weekend retreats usually begin at around 7pm on the Friday evening and finish early afternoon on the Sunday.

Retreats are an excellent opportunity to deepen your meditation practice and enjoy the company of other people who are exploring the Buddha's teachings.

Bookings: we recommend that you reserve your place on retreat as early as possible to avoid disappointment. Still, late bookings are possible so please check with us if you decide to attend at the last minute.

Please book through the link listed below or by calling the Auckland Buddhist Centre tel. (09) 378 1120.

Venue: our residential retreats are mostly held at Sudarshanaloka Retreat Centre, Victoria Street, Tararu, Thames Coast. If you book on a retreat, we can send you directions on how to get there and a list of items you'll need to bring. People frequently carpool to retreat, so let us know if you can offer or need a lift to the retreat.

Meditation Experience: many of our retreats assume that you already know how to meditate and that you are actively practising meditation (or at least hoping to re-connect with a meditation practice that has waned). Some of our retreats are only open to people with an active and established meditation practice, please refer to the particular retreat to see if this might be the case. Unless noted, there is no beginner's meditation teaching provided on retreat.

Retreat Fees:
 weekend retreats held at Sudarshanaloka have a two-tiered structure $240/190. You choose what you can afford to pay.  Longer retreats, some special retreats (such as week long or long weekends) and those held at other venues have higher retreat costs due to the number of additional days or higher facility costs to us.





"Practising from the Inside"
workshops & non-residential retreats

The experiment is over .... these weekend workshops and non-residential weekend retreats are working. They create conditions different from just a 'normal weekend at home' without leaving to be 'somewhere else'. There are two primary themes for these weekends. First, they always include cultivating positive emotions like metta, patience, contentment, and equanimity. Second, they challenge our limiting notions of identity, our sticky emotional attachements, and our habitual volitional routines. All themes directly addressing the challenges and joys of cultivating our spiritual life in the midst of everyday living. These events are very meditative in quality, and approach the content through reflection rather than discussion.

Book for these non-residential weekends and workshops just like you would a residential retreat ... through the centre or the website. Cost $40 for workshops and $80 for non-residential retreats.

If you want to attend one of the non-residential retreats, we ask you to commit to attending every session over the weekend. The Friday night session will start with an introduction to the theme and some collective meditation (7-9pm). The Saturday session will begin with our joining the regular Saturday morning 10am meditation at the centre, but then continuing at the centre until around 1pm. And the last session is on Sunday from 9am to 1pm. Those participating on these retreats will be asked to attend all these sessions, for the full duration. If you can only make two of the three weekend sessions or can only stay for half a session, the continuity and integrity of the weekend will be compromised. In which case it is best to not attend this time, and instead start planning for the next one.


Workshop & non-residential retreat dates for 2014 

Keeping the Heart Alive
Non Residential Retreat 5-7 September 
7-9pm Friday plus 9am-1pm Saturday and Sunday
We'll be exploring the cultivation of Metta, which is the central positive emotion in the spiritual life, through meditation exercises, reflections, and listening to excerpts from Free Buddhist Audio talks by senior Order members. A good way to deepen, top up, or simply revisit this important facet of spiritual practice. Led by Ratnavyuha. Cost $80






Practicing from the Inside: Touching the Dharma Heart through Poetry
Half day retreat 9am - 1pm Sunday October 12 
Come and join the Urban Retreat team for a half day of reflective and mostly silent practice inspired by the poetry of the great Zen Masters. 
Cost $40









Cultivating greater inspiration and motivation
Non Residential Retreat 7-9 November
7-9pm Friday plus 9am-1pm Saturday and Sunday
Taking the series of seven spiritual moods within Shantideva's seven-fold puja, we will be using our own words to illuminate this ancient practice of devotion to Enlightenment. And by exploring more deeply these seven facets, colouring them with our own symbols of inspiration and motivation, the practice of puja can be enlivened. Open to those who both love and yet to love the practice of puja. Led by Ratnavyuha. Cost $80


Workshops - Sundays 9am - 1pm
12 October
14 December

Non Residential Retreats - Fridays 7-9pm plus Saturday and Sunday 9am - 1pm
5-7 September
7-9 November



Auckland Buddhist Centre Residential Retreats

click here to book for any of our upcoming residential retreats   




Family Retreat - Shaping the world we live in
3-7 October @ Sudarshanaloka
Through the practices of Mindfulness and Loving Kindness, family retreats offer a place where adults and children can put the Buddha’s teachings to use. This retreat is appropriate for all families with children, or adults without children but who are interested in practicing Buddhism within the context of family and kids. Cost: $60 per child, $110 per adult excluding food costs. Any further donation you can make to support the Auckland Buddhist Centre will be gratefully accepted. Led by Ratnavyuha and Minh Truong 



Order/Mitra retreat: Three Paragraphs on the Dharma Life
Labour Weekend 24-27 October @ Sudarshanaloka
On this weekend, we'll be looking at a very pithy three paragraph description of the Buddhist spiritual life from one of Subhuti's recent papers. He wrote a total of seven papers which, as a whole, capture and clarify the essence of Sangharakshita's teachings. Some of them have also stimulated alot of debate! A weekend is not enough time to go deeply into the implications of these three paragraphs, but we will try our best. Led by Ratnavyuha and team. Cost $285/235. See the three paragraphs from 'Initiation into a New Life' here .



Cultivating Emotional Freedom Beginners Meditation Retreat
7-9 November @ Sudarshanaloka
This retreat is an introduction to the Metta Bhavana which is a meditation practice that cultivates loving kindness. 
This is one of two principal meditation practices through which we can develop calmer more concentrated and positive states of mind. 
See also our Calm and Clear retreats. Led by Bhadrakari. Cost $240/$190


Contemplative Photography and Meditation Retreat
21-23 November @ Sudarshanaloka
Cost $240/$190 


Mandala, Meditation & Mantra Retreat
28 - 30 November @ Sudarshanaloka
Led by Penny Brownlee & Akasadaka
Cost $240/$190


Buddhist Recovery Network Retreat
5-7 December @ Sudarshanaloka
Led by Navachitta and Punyasri
Cost $240/$190

Holistic Pulsing and Meditation Retreat
12-14 December @ Sudarshanaloka
Holistic Pulsing is a hands on body-mind therapy that uses gentle, rhythmic rocking to encourage freedom of movement, connectedness and wholeness. This nuturing body therapy focuses on the water element and the guiding principles of  awareness, acceptance and re-empowerment.  This is an introductory weekend to Holistic Pulsing and will include periods of meditation to deepen our experience of the fluid and elemental nature of ourselves and Sudarshanaloka. Led by Natalie Grace and Bhadrakari. 
Cost $240/$190.


Demons to Dakinis - Open Retreat 
30 December to 4 January 2015 at Sudarshanloka
Led by Nagabodhi, Akampiya and Ratnavyuha 
Nagabodhi is a senior member of our order and president of the Auckland Buddhist Centre. He lives in the UK. Every two years we are fortunate to have him visiting Auckland. This five day retreat is open to everyone from the Auckland Buddhist Centre who is familiar with our practices and  wants to spend a weekend on retreat with sangha. Bookings essential. Cost $375/$325.


Monkey Mind - Open Retreat
20-22 February 2015 at Sudarshanaloka
Led by  Vijayamala and Vessantara 
Our system of practice begins with the stage of integration. In meditation, this involves being able to stay present and centred, not pulled off into discursive thought. However, even people who have practised meditation for years still sometimes get lost in stories and thought chains (prapancha in Sanskrit). For less experienced meditators this unhelpful tendency is often the main barrier to experiencing deeper  levels of meditation. We shall take a good look at our distractions, exploring what drives them, and what we can do about our tendency to be carried off by them. Including lots of practical advice, and help for both less-experienced meditators and old hands to gain more reliable access to fulfilling states of mind. Bookings essential. Cost $240/$190


Training the Mind in Bodhicitta - Mitra Retreat (now full - waiting list only)
23 February to 1 March 2015 at Sudarshanaloka
Led by Vijayamala and Vessantara 
The Tibetan Lo Jong (‘Mind Training’) tradition provides practical advice, guidance and precepts to enable you to develop and deepen both the wisdom and compassion aspects of bodhicitta. During this retreat we shall study and put into practice the ‘Seven Point’ version of the Mind Training that stems from Atisha, drawing on both traditional and modern commentaries. Due to limited spaces Mitras will have first option of attending this retreat. Please book early as it is filling up quickly. Cost $420/$370. Waiting list only.

Vessantara has been an Order member since 1974. He has run Buddhist centres, acted as secretary to Sangharakshita, been overall Order Convenor and spent years living in retreat centres. He is the author of several books, including guides to the buddhas, bodhisattvas and tantric deities and books on breathing meditation and loving kindness meditation. In 2008-2011 he spent over three years in meditation retreat in a wooden circus wagon in France. He has made several very successful visits to Triratna centres in Australasia before giving talks and leading retreats. This will be his first visit to NZ since 2001 and he is very much looking forward to seeing old friends and making new ones. He has a website at www.vessantara.net

Vijayamala has been exploring how to keep meditation alive and relevant for more than 30 years. She was ordained in 1992 and worked to set up and run Buddhist Right Livelihood businesses and communities for many years.  For the last 12 years she has been focusing more exclusively on meditation practice. Since coming back from her 3-year retreat 3 years ago she  teaches full time within Triratna. She is very much looking forward to connecting up with the sangha in this part of the world and sharing some very useful practice tools that she has been working with.


The Mirror of Mind
Order retreat with Vijayamala and Vessantara (Order Members only)
2-15th March 2015 at Sudarshanaloka
Bookings essential. Cost $650