Introduction to Meditation courses 2010
Our next six-week meditation course begins on Tuesday August 24 1-2.45pm and Wednesday August 25 7-9pm. We introduce two meditation practices - the Mindfulness of Breathing and the Metta Bhavana. Together they help develop relaxed awareness, clarity and compassion. During the six weeks you'll be encouraged to thoroughly explore the essentials and experience the benefits of regular meditation practice. Bookings essential - please print a booking form and return to us with your deposit.